I lost a filling a while ago and when I went to the dentist he said that there was no point in trying to save the tooth; I should get it pulled instead of getting it filled again.
All of which means I spent 24 hours last week on a liquid diet.
Wow. How do people do this on a long term basis? My body just refused to believe something that wasn't chewable was food. I spent the whole time starved.
I tried doing Slimfast when I was younger, but it never worked for me for exactly this reason. I'd have one glass of the stuff and still feel hungry. I'd wind up having a second glass and then a third before I felt anything other than ravenous. Needless to say, that seemed like a bad idea. Not exactly low calorie when you're drinking the stuff at that rate!
Yeah, this only served to reinforce my opinion that the best way for me to lose weight is to eat. I need volume. I need fiber. I need something I can sink my teeth into. Whole grains, lots of veggies, plenty of fruit, nutrient dense stuff. Because anything less and I might just as well try the candy bar diet.
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